Being asked to change your lifestyle can be daunting, sometimes it easier just to carry on as we are and hope for the best. What if though, we could provide a tool that would compliment your current lifestyle with minimum effort and maximum results?
Drop to and maintain your ideal weight with the Diet Plate®!
Eat what you love - choose any recipe and follow the most successful and healthy portion control diet using these clinically trialled, calorie counting plates and bowls.
Make your weight loss diet easy and that means easy to lose weight and easy to maintain your goal weight. You can eat with the rest of the family as there is no need to prepare diet food, or buy into expensive home delivery diets with the Diet Plate weight loss system. The portion control plates and bowls are used by the NHS and by many weight management groups in clinics. The Diet Plate system is all you will ever need to use when serving any recipe hot from the stove, to ensure that you get a healthy balanced diet, a calorie controlled diet, and a weight loss diet, as it counts the calories so you don’t have to!
Portion control diets are now recognised as being one of the easiest ways to lose weight and keep it off, most weight loss diets are not easy and maintaining goal weight is one of the hardest things to do. Also, a lot of diets are aimed at people who choose to eat western style recipes, Asian diets are often overlooked, but we don't, you can eat anything that you can think to cook, any recipe, nothing is off the menu. By using these clever portion control tools both to lose weight and to maintain weight, you can forget old fashioned calorie counting diets, not bother with useless pills and potions and instead educate yourself and be guided simply by using your eyes, while eating with the family choosing all the foods you love to cook. If you would like to know more about how the calorie counting plates and bowls work read usage.
Type 2 Diabetes is a serious condition which can result in blindness and loss of limbs, the Diet Plate is the original portion control tool and the only one which has clinical evidence of efficacy for help in controlling Type 2 Diabetes. Read what the BBC said about us here; http://news.bbc.co.uk/1/hi/health/6238740.stm
"The researchers tested the effect of using a calibrated dinner plate and breakfast bowl that helps people to eat healthy sized portions.
On average those who used the Diet Plates lost 1.75% of their body weight, compared with just 0.05% in the group who had to rely on will power alone.
As a result, they were also much more likely to be able to decrease their reliance on diabetes-controlling medication, including shots of insulin.
As good as drugs
Lead researcher Dr Sue Pederson said the results were comparable to those achieved by taking expensive weight loss drugs."
The results are outstanding and ground breaking in a proportion of people where weight loss is very difficult to achieve the conclusion was that if you have T2D, you are six times more likely to lose weight using the Diet Plate than going it alone or under the guidance of the GP. The results for general weight loss are unprecedented and the weight lost ranges from 7lbs to 17 ˝ stone (245lb). Why not visit the testimonials and be motivated by their experiences because you and your family too, can lose all the weight necessary and become slimmer, fitter and healthier for a better future.
There is no need to measure or weigh out the food before serving it hot from the stove. The Diet Plate takes all the hassle out of losing weight and keeping it off. The portions on the Diet Plate are set to reflect food groups, such as starchy carbohydrate or protein and deliver a specific volume of the food group so it is a calorie counted amount of food. In fact, it counts the calories so you don't have to!
Weight loss is never easy at the best of times but nearly every weight loss study ever performed, shows that, to achieve the desired results of losing 1-3lbs a week, you must lower your intake of calories and/or expend more energy. This is why TDP works so well, the nutritional balance on the plate is shifted so that you still get a very healthy full plate of food but the calories are limited to allow a weight loss of 1/2lb to 3lb a week depending on your recipe choice. While it does not offer a quick fix, it does offer the miracle of longevity and sustainability of weight loss and weight maintenance, which is what you should aim for. It is an intelligent choice to make for those wishing to change their lifestyles and become healthier and fitter, improve their blood sugars, reduce cholesterol and overall health.
Whether you love Asian cuisine, Italian or a good roast dinner, the Diet Plate allows you to cook what you love to eat. Nothing is denied or off the menu and you do not have to go fat free, or even low fat. This means that, you can have all of the taste but by using the Diet Plate you naturally re-balance the nutrition on the plate. The proportions of specific food groups are accounted for in the right percentages to optimise the way the body works to process food and deliver energy without getting fat!
It is designed with family living and meal times in mind, it covers a number of ways in which we eat, this could be where the meal food groups are separated, like fish and potatoes, or a combination of the two like a fish pie, including the cheese, cream and mash, or maybe a fish curry and rice. Each recipe comes with its own ingredients and cooking method, so the plate design adapts to this and the way we serve it. For instance the fish pie, is a combined meal of starch and protein, dairy and fats because of this the meal is served just into the starchy carbohydrate section and the rest of the plate filled with salad or free vegetables. The fish curry and rice, would use the starchy carbohydrate section to serve the rice, which is then moved to surround the centre sauce circle and the fish curry is served into the inner circle. Once you understand how all the meals you cook are laid out on the plate, the rest is easy and this is how to lose weight at 2-3lbs a week and sustain it every week.
The female system will deliver between 1200-1550 calories depending on the recipe as will the Magic Plate system for children under 10 years. The male version will deliver 1500-1900 calories and this version is ideal for boys over ten years, women who have more than 6 stone (84lbs or 38kg) to lose and of course men who wish to lose weight or control their Type 2 Diabetes.
The Diet Plate has sold all over the world and one of our weight loss stars lost a staggering 17st 7lb, (254lb or 109kg) in just over two years, check out the testimonials. The clinical trial trial results for Type 2 Diabetes, was, according to Dr Sue Pedersen, Endocrinologist, "outstanding and ground breaking," with insulin based users in the study, it showed they were 3 times more likely to lose weight and stabilise blood sugars to help control their diabetes. The results for general weight loss are even more impressive.
Each product comes with a 40 page instruction booklet and further support on-line too!