6th Nov 2013 10:00 (UTC)Good intentions to lose weight often can be undone with panic hunger. When this happens the only thought in the forefront of your mind is food, getting it as soon as possible and then, mostly choosing the wrong type because of a desire for starchy carbohydrates, such as; biscuits, cakes, crisps and chocolate.
The Diet Plate Online
Check out our adaptive weight management system, that's like having your own personal dietitian.
The Diet Plate range
Our calorie counting portion controlled plates and bowl, which alleviate the stress of measuring or weighing your food. Available for men, women and children.
Lost over 105 KG / 17 Stone
After an injury which left me unable to exercise anymore, I started to gain weight at an alarming rate. It did not take me too long to reach a whopping 36 and a half stone.
I used The Diet Plate every night and followed the plan. I started to lose weight and quite rapidly began to look much better.