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4th Jun 2018 09:55 (UTC)

"Dear Kay, I've got to say how happy I am with the Diet Plate. I bought it along with the diet bowl about 5 years ago and didn't really bother with it. I tried intuitive eating but that didn't work for me, I have put around half a stone on since I bought it and I really need 1 stone off. So wondering what I could do next I decided to get my plate and bowl out and start seriously using it. I know this is only my third day on it but it's amazing as it's changed my mindset around food already and I'm confident after being overweight for the last 10 years this is what will finally work for me. Thanks again. Ann." Sent from Yahoo Mail for iPad

Ann, called the company at the end of May 2018, just to say that after just 3 days how thrilled she was with the Diet Plate and wishes that she had used it straight away when she bought it. Ann is now on her way, losing weight and feeling great too. This is not an unusual story for us, we have received many similar calls. One from a lady who bought the Diet Plate at a Good Food Show but then went on to join a slimming club where she did lose 2 stone, only to gain it back and more, then she joined another well known slimming club a year later, lost the 2 stone plus the extra she had gained. We worked out that she had spent in excess of £700 on both clubs and over 2 years trying to lose the weight. This customer was calling because after gaining back the second time, she decided to pull out her Diet Plate and give it a try - she lost 4stone in 6 months and the cost was less than £20. Needless to say, she was very pleased and when she asked me how do you keep the weight from coming back on, we both laughed when I told her don't put your Diet Plate away again.

To maintain weight loss, simply follow the original 5:2 diet, which has been our weight maintenance program since 2002. Use the Diet Plate Monday through Friday, and relax Saturday and Sunday, return to it on Monday and we promise you that you will sustain your hard earned weight loss on this simple weight maintenance programme. And the cost? Free!

The Diet Plate Online

Check out our adaptive weight management system, that's like having your own personal dietitian.

The Diet Plate range

Our calorie counting portion controlled plates and bowl, which alleviate the stress of measuring or weighing your food. Available for men, women and children.

James Dennis

Lost over 105 KG / 17 Stone

After an injury which left me unable to exercise anymore, I started to gain weight at an alarming rate. It did not take me too long to reach a whopping 36 and a half stone.

I used The Diet Plate every night and followed the plan. I started to lose weight and quite rapidly began to look much better.