Skip to content

Cart

Your cart is empty

Article: Food groups in nutrition

Food groups in nutrition
diet

Food groups in nutrition

The human body is an incredible feat of natural engineering. We have evolved over the years into a species that governs the planet, every day we discover new things. In the past we have survived through strong agricultural growth and animal farming, in more recent years we have even started to chemically alter foods in an attempt to create lasting viable sources of nurishment.

While the human body is capable of surviving off very little, good health requires a little more consideration. It's wise in whatever diet you may attempt to know the foods you are eating and how they're processed by the body. Those undertaking significant changes should always consult with their doctor prior to starting the diet.

The information given is designed as a guide to understanding more about food types and what use they have in the body. It is important to remember that while some ingredients will not strictly be inline with their groups, for the most part you can compare like for like.

Here are the more common food group categories, which all foods will ultimately fall into it:

Protein

Protein is a food group consisting of ingredients made up of amino acids, which should be smaller than most when dealing with dieting. It includes all kinds of meats such as Chicken, Fish, Pork and Beef. It also includes some non-specific foods like Eggs, and in more recent years meat alternatives.

Read more about Protein

Carbohydrates

Carbohydrates is a larger food group that encompasses a lot more ingredients, and is sometimes referred to as Grains or Cereals. It includes any starchy foods such as Potatoes, Rice, Pasta and Wheat. Peas and Sweetcorn are also part of this group for their high starch content.

Read more about Carbohydrates

Fresh fruit and vegetables

This is often the second largest group a person should have with their meal. Containing plant based foods and used to denote any Fruits or Vegetables that are not classed as starchy Carbohydrates or Proteins.

Read more about Fruit and Vegetables

Dairy

Dairy products are made from the milk of any mammal and does not include plant 'milk' such as Soy or Almond, which are classed as Proteins. Dairy products also include Cheeses, Creams and Butter which are all used in a variety of food stuffs and meals.

Read more about Dairy

Fats

There are different types of fat, some are more harmful than others and some are necessary for the body to function properly. Knowing how the body uses Saturated and Unsaturated Fats is wise when aiming for a healthy diet.

Read more about Fats

Read more

Fad and Crash Dieting
diet

Fad and Crash Dieting

Terminology used to describe a simple diet that are often short-term, weight loss intensive and potentially dangerous when extended. Used for the rapid loss of weight and differ only slightly from ...

Read more
What are Proteins
diet

What are Proteins

Proteins can be found in any animal based product and some plant based ones too. We ourselves are made up of proteins, from our skin and hair to our beating hearts. Defined from a nutritional point...

Read more