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Vegetarianism

A widely used term to expand across any diet that limits or excludes the products of other animals. This can range from semi-vegetarian diets which may include fish or only the ever occasional meat...

Low Carbohydrate Diets

Low-carbohydrate diets are more common when dealing with weight loss, they are much more widely known and can be a lot easier to implement than a reduction in calories. The concept being that the e...

Very Low Calorie Diets or VLCDs

Often more commonly referred to as "Liquid Diet" is any diet containing less than 800 kilocalories per day. Full meals substituted for a formulated nutritional mixture that is designed to provide t...

Low Calorie Diets or LCDs

Restricted calorie intake and strict dietary regimes, low calorie diets are used to lose weight and are used by many weight loss groups. What constitutes as 'low calorie' is relative to the individ...

Diet Plan Types

The world is home to billions of people, all sharing ideas, designs and dreams. We have created cultures within cultures all adding their own bit of spice to the mix. In dieting it's no different, ...

How much exercise should I do?

The amount of exercise we are discussing is an average requirement for the body based on age and not on overall body weight. It is the Minimal exercise that all bodies need to maintain some level o...

How to lose weight

There is a simple truth to losing weight, without having to rely on invasive surgery. How easy weight loss is achieveable Easy weight loss is dependent on either calorie reduction or calorie absorp...