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How does portion control work for weight loss?

It is so hard to say no to a large portion of delicious food, especially if hunger pangs have already struck. When we eat something we like, we are often tempted to go back and fill our plate again...

How much exercise should I do?

The amount of exercise we are discussing is an average requirement for the body based on age and not on overall body weight. It is the Minimal exercise that all bodies need to maintain some level o...

How to lose weight

There is a simple truth to losing weight, without having to rely on invasive surgery. How easy weight loss is achieveable Easy weight loss is dependent on either calorie reduction or calorie absorp...