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How does portion control work for weight loss?

How does portion control work for weight loss?

How does portion control work for weight loss?
diet

How does portion control work for weight loss?

It is so hard to say no to a large portion of delicious food, especially if hunger pangs have already struck. When we eat something we like, we are often tempted to go back and fill our plate again...

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Calorie Counting
diet

Calorie Counting

The RDA (recommended daily allowance) for calorie intake is shown below: 2,000 a day for a woman 2,500 for a man For children, it is age related but the BDA (British Dietetic Association) recomme...

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What are Proteins
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What are Proteins

Proteins can be found in any animal based product and some plant based ones too. We ourselves are made up of proteins, from our skin and hair to our beating hearts. Defined from a nutritional point...

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Food groups in nutrition
diet

Food groups in nutrition

The human body is an incredible feat of natural engineering. We have evolved over the years into a species that governs the planet, every day we discover new things. In the past we have survived th...

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Fad and Crash Dieting
diet

Fad and Crash Dieting

Terminology used to describe a simple diet that are often short-term, weight loss intensive and potentially dangerous when extended. Used for the rapid loss of weight and differ only slightly from ...

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Low Fat Diets
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Low Fat Diets

This diet, as the name defines constitutes of meals reducing foods high in fat, particularly cholesterol and saturated fats, which have been linked to an increased risk in heart attacks and raised ...

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Vegetarianism
diet

Vegetarianism

A widely used term to expand across any diet that limits or excludes the products of other animals. This can range from semi-vegetarian diets which may include fish or only the ever occasional meat...

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Low Carbohydrate Diets
diet

Low Carbohydrate Diets

Low-carbohydrate diets are more common when dealing with weight loss, they are much more widely known and can be a lot easier to implement than a reduction in calories. The concept being that the e...

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Diet Plan Types
diet

Diet Plan Types

The world is home to billions of people, all sharing ideas, designs and dreams. We have created cultures within cultures all adding their own bit of spice to the mix. In dieting it's no different, ...

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